Sikander e Azam
In Modern Age every body is so eager for smart looks. Everyone likes a muscular but lean body shape to be noticeable in the crowd. Personality may be an important parameter by which people judge a person on the first note. Being it a personal or professional meet personality puts the first impact. Somebody has well said that “Personality to a man is perfume to a flower”.
There is a question
that how to improve personality, as personality is a mixture of body
health and fitness, clothing & attitude. Fitness parameters have
change to lean & muscular body with ideal weight. Ideal weight is a
term which derives from BMI (Body Mass Index). It’s an index which
defines that how much weight range is suitable according to height.
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